Mindfulness Without the Meditation

Not into an hour sitting in the lotus position watching your thoughts float by? Here’s help!

Mindfulness has profound and positive impacts on the quality of your thoughts, feelings and actions. Meditation is awesome, but arduous. You can achieve serene states of mindfulness, however, without the “sit.”

--

--

--

Smitten with the power of words. Working at the 3-way intersection of creativity, technology and goofing off. https://mygreatermind.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Big Plunge

SPACE TO BREATHE

Ways To Detox Your Mind!

Identity and Reason Weren’t Enough to Make Me Meditate

Illustration of flock of Canadian geese flying

What is the Most Important Thing for You Right Now?

A young male sitting down on a rug with coffee on hand looking out the window

How to achieve the ultimate human goal?

Will Lucid Dreaming Give You The Answers You Seek?

Becoming Supernatural- 2

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kyla M.

Kyla M.

Smitten with the power of words. Working at the 3-way intersection of creativity, technology and goofing off. https://mygreatermind.com

More from Medium

Nostradamus’s 2022 Prophecies

How Giving Can Make Your Dreams Come True

What Happened After My 21-Day Meditation Challenge

Health, Happiness and Mindfulness — 2022 has preluded a great kick-off